No more can we use the excuse of no time - and for many of us, the change in the way we work is meaning less moving about or generally keeping active in the day.
Join us in a 31 day challenge throughout May, by undertaking a short exercise based activity each day (no more than 30 mins each day, most are much less!) and donating £1 for each day of exercise to the Age UK Suffolk Good Day Calls Emergency Fundraising Appeal.
During the current crisis, Age UK Suffolk's planned fundraising activities have been cancelled or postponed, paid for services have been suspended - all while seeing a huge increase in demand for support from older people across Suffolk. Please help us to ensure that we can be here for older people when they most need us. Thank you.